Slice up some bananas, add a spoonful of peanut butter, sprinkle chia seeds, and enjoy this nutrient-dense and ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Despite inheriting her mum’s looks, the ex-performer at Universal Studios Singapore was never interested in appearing on TV.

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Egg prices could increase by 40% in 2025, NDSU’s Julie Garden-Robinson shares alternatives such as yogurt, bananas and aquafaba.

W hen it comes to a healthy diet, you’ve probably heard the phrase, “Breakfast is the most important meal of the day.” If you ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Breakfast is one of the most important meals of the day, and it should be a nutritious one. However, in today's hectic life, ...

With the current high price of eggs, you might be looking for reliable egg substitutes for baking. Not much can replace an ...