There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Bosu ball exercises promise to supercharge your core - 7 moves top experts rate ... It depends on your skill level, but try to aim for three sets of 8 to 10 reps. 5. Bosu ball forward lunge.

Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs. Search. ... That skill is important for everyday functional movements, ...