Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

The ACSM also says to be aware that fatigue, especially at the end of a workout, may influence your motor skills and how well you can control a weighted ball. So, if the medicine ball you choose ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Discover the secret behind Ja Morant's training, the Point Guard of the Memphis Grizzlies. Learn how his exercise routine and ...

Discover the most effective exercises to enhance your coordination, strengthen your movements, and boost your agility.

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Safe catching of the ball is an essential skill to keep possession of the ball from the opposition, and if done quickly, gives the player more time to make the correct next decision.