Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A new study suggests morning tea drinkers may have stronger bones. Tea is linked to improved bone mineral density in ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

By 2045, the number of West Australians living with arthritis is projected to increase to 609,858 (equating to an additional 177,874 people relative to 2025 numbers), the number of people with ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

View post: This Common Training Mistake Can Haunt Men in Their 40s, Trainer Says View post: Cole Haan's Ultra-Cushioned $150 Chelsea Boots Are on Sale for $41 at Nordstrom Rack View post: One of ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...

McDonald's is bringing the McRib sandwich back to its menu – in some markets. The sandwich, which is beloved by many, is available, McDonald's said, in select restaurants regionally in cities ...