The Avon Lake Sports Hall of Fame inductees for 2025 include Matt Dechant, Annette Ilg, Zach Janicek, Connie Meier, Tim ...

When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

She recommends sticking to a regular eating plan and choosing lighter foods that are lower in fat and easier to digest.

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Whether you drink your water icy cold or straight from the tap really comes down to personal preference — but one group may ...

Lawrence County football coaches are remaining cool, calm and collected with the heatwave sweeping central and eastern America. With summer practices underway, football coaches are still plugging away ...

With temperatures reaching dangerous levels, staying properly hydrated is critical. But how much water is too much or too little?

Electrolytes are having a moment in Australia – whether it’s powders, ready-to-drink beverages or gummies – and it seems they’re not just for athletes anymore.

# However, for athletes and active individuals, especially in a tropical climate, hydration needs can vary significantly. Factors like activity level, temperature, and even individual goals play a ...

Intense heat will cause the body to send more blood to the skin to stay cool and regulate sweat. This transfers blood away ...