Whether you drink your water icy cold or straight from the tap really comes down to personal preference — but one group may ...

When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

She recommends sticking to a regular eating plan and choosing lighter foods that are lower in fat and easier to digest.

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Hydration Water is not just something athletes drink after a workout. It plays a key role in how muscles move, how quickly a person recovers, and how focused the brain stays.

The Avon Lake Sports Hall of Fame inductees for 2025 include Matt Dechant, Annette Ilg, Zach Janicek, Connie Meier, Tim ...

I drink half my body weight in ounces of water every day,” said Tigers starter Casey Mize, who struggled with cramps in a ...

Water intake is something people can easily overlook, especially when they are outdoors having fun — however, doctors say ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Lawrence County football coaches are remaining cool, calm and collected with the heatwave sweeping central and eastern America. With summer practices underway, football coaches are still plugging away ...

In addition to drinking water, you can hydrate by eating foods with high water content, like watermelon, cucumber, celery, zucchini and apples. Broths and yogurts help, too. While it is recommended ...