Hydrogen water, water infused with molecular hydrogen gas, is emerging as a wellness trend. Here's what science says, who may ...

Football stars like Cristiano Ronaldo employ a 'carbohydrate mouth rinse' during intense matches. This scientifically proven technique, where players swish and spit a special liquid, tricks the brain ...

Militano warns that symptoms of overconsuming electrolyte products can include feeling dizzy, bloated or nauseous. If this ...

Officials said the amount of water being used has dropped in six towns in Onondaga and Madison counties, but might not be enough to prevent some areas from running out of water.

South Louisiana's humidity and athletic lifestyle make hydration crucial for performance and overall well-being. Here's how ...

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

Hydration plays a huge role in performance, mental focus, physical stamina, and recovery. That's true whether you're an NBA star or a weekend warrior. The pros have mastered the art of optimal ...

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

Ayesha Curry is the bestselling author of “The Seasoned Life” and “The Full Plate,” and is an entrepreneur, television host and restaurateur. She is mom to four children, and wife to basketball star ...

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Discover the Diamond-Water Paradox—why diamonds cost more than water. Learn about subjective value and marginal utility in economic valuation.