It reduces inflammation, enhances antibody responses, acts as a natural antiviral agent. Turmeric can be added to food, consumed as a tea, or taken with warm milk. Amla, or Indian Gooseberry ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...