If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

As the heat advisories have started rolling in, I have begun craving the cool and refreshing ingredients of Mediterranean ...

Milk thistle, known in India as well, has a history of medicinal use. It supports liver health and acts as a strong antioxidant. Research indicates it ...

Nutrition expert Joy Bauer shared her clever recipe and we're going to be making it all summer long (and beyond).

Greek yogurt, a creamy, protein-packed strained yogurt, is crafted by fermenting milk with live bacterial cultures and straining out whey and lactose. This process yields a thicker texture and higher ...

Greek yogurt and cottage cheese provide essential vitamins and minerals, including vitamin B12, calcium, selenium, and zinc. Vitamin B12 is essential for processes like neurological function, red ...

Greek yogurt’s versatility makes it easy to include in a variety of meals. It can be enjoyed on its own, blended into smoothies, or used as a high-protein base for fruit and granola.

Greek yogurt undergoes an additional step of straining to yield at least 5.6% protein, which results in a thicker texture. Skyr is traditionally made from skim milk and was first considered a cheese.

One of the healthiest foods on the planet is Greek yogurt. That’s because it is chock full of nutrients and protein. No wonder people have been eating this superfood since ancient times. Greek yogurt ...

Yogurt soothes the skin Greek yogurt is a miraculous ingredient, as it soothes and nourishes the skin. It is also used to relieve sunburned skin. Greek yogurt, another natural moisturizer, contains ...

And it wasn’t until the 20 th century that yogurt caught the attention of Americans, and not until the 21 st century that, thanks to Fage and Chobani, that Greek yogurt became a sensation.