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What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easy
shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...
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7 Surprisingly Decadent Recipes That Can Help Lower Cholesterol
The American Heart Association recommends eating at least two servings of ... From the kitchens of top nutritionists, check out these delicious and easy recipes to help lower cholesterol. The 3 Foods ...
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Just a little sugar delivers a lot of sweetness in these pumpkin-cranberry cookies
The American Heart Association recommends less than six teaspoons ... The sugar in today’s recipe amounts to about two teaspoons per cookie, about half of what standard cookies contain.