Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

SOLE Fitness has released a new guide covering the best treadmills and stationary bikes for seniors looking to increase the ...

Exercise is essential for maintaining cardiovascular health reducing the risk of heart disease and improving overall ...

Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the ...

aerobic exercise, flexibility routines, hydration, and a balanced diet rich in protein and healthy fats. Organizations like ASLI offer comprehensive care to seniors to ensure their well-being and ...

Now, she spends her free time teaching an aerobics class at the Hall of Fame Fitness Center three days a week. And she's turning 90. "I can't believe I'm this old," Vignos said. "I knew this was ...

Jane Vignos teaches aerobics classes three days a week at the Hall of Fame Fitness Center ... "It's really good for senior citizens. Every single muscle in your body is used." ...