Our top picks in this year's best mattress guide for all sleepers offer ultimate comfort, outstanding support and an ...

The Oprah Daily beauty team tested a ton of concealers to see which ones perform the best. We have a diverse staff of all ...

Many other YouTube channels like Serene and Midnight Muse appear to follow a similar playbook, releasing a high volume of looped music with branded visuals and consistent motifs. Some of these ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

IT’S all too easy to let our bedrooms become cluttered when we just want to throw everything to the side and fall on our beds ...

Here's an example: A sleep tracker once told me that I slept a reasonable 8 hours when I was wide awake at 4 a.m ... The ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once ...

The approaching daylight saving time transition on November 3rd highlights America’s complex relationship with sleep. Between 50 to 70 million Americans battle chronic sleep disorders ...

Garland says that’s the time that is most aligned with the body’s circadian clock, or the sleep/wake cycle. She says when clocks go ahead by an hour in the spring, people experience more problems such ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Ready for an extra hour of sleep? That coveted extra hour for millions of Americans will come in early November, as the clocks "fall back" an hour and daylight saving time comes to an end for the ...