November 13 at Pipeline was a day that will be remembered for quite a while. Not forever, but it's a guarantee that a few ...

Discover relaxing sounds that soothe your senses and ease your mind. From soft snaps to gentle crunches, each sound brings ...

GetYourGuide shares twelve of the best indoor activities in Seattle, from the Space Needle to cozy cafes and art museums.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

When daylight saving time begins in March, clocks "spring forward" one hour, and when it ends in November, clocks "fall back" one hour. Here are six questions answered about the upcoming time change.

After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research, she has extensive knowledge on the topic and how to improve your quality of rest.

If music also helps you unwind ... and Tetris Effect provides hours of solo or co-op block-dropping fun that is relaxing. And finally, a satisfying simulation game that will quickly help you ...

Adding the habit of drinking tea to your bedtime routine can help you relax at the end of the day. Like many others, tea has become my go-to to start my day off right, as well as unwind in the ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

The members of the Crew-8 crew shortly after splashdown Oct. 25 ... when taken off the Crew Dragon a little more than a half hour after splashdown, as seen on NASA’s broadcast of the mission ...