Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Jen Causey ... risk of developing prediabetes and type 2 diabetes. Whether you currently have type 2 diabetes ...

Improve gut health and reduce inflammation in this 7-day meal plan. While the gut's main function is to break ... to a potential increase in health conditions such as type 2 diabetes, irritable bowel ...

Enjoy a week of no-sugar-added anti-inflammatory meals and snacks tailored to lower cholesterol ... with overweight or obesity according to the AHA, we set this plan at 1,500 calories a day, which is ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like dark-colored veggies, berries, dark leafy ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.