As a woman over 50, you have many complex ... nutrients necessary for optimal health. Here are some of the best fruits and ...

Because of this, women over 50 may shift nutrition priorities to focus on managing ... emphasis on foods rich in omega-3 fatty acids, which support brain health, says Rust. The MIND diet is a ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

“Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables ... and anxiety or depression were ...

While it’s true that hair loss and thinning is common for women once they hit 40, it’s not always true for everyone. And ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

Probiotics, which are a form of healthy ... For women specifically, additional benefits may include support for the vaginal microbiome. While probiotics can be found in fermented foods like ...

The program, administered by Berkshire Health Systems, is serving about 1,700 in Central and North Berkshire County.