As a woman over 50, you have many complex ... nutrients necessary for optimal health. Here are some of the best fruits and ...

Because of this, women over 50 may shift nutrition priorities to focus on managing ... emphasis on foods rich in omega-3 fatty acids, which support brain health, says Rust. The MIND diet is a ...

If you're a smart shopper and plan your menus around the best-of-the-best weekly store specials, you can enjoy a healthy, tasty diet relying primarily on foods that cost about a dollar a pound or less ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...

“Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables ... and anxiety or depression were ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

While it’s true that hair loss and thinning is common for women once they hit 40, it’s not always true for everyone. And ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

Probiotics, which are a form of healthy ... For women specifically, additional benefits may include support for the vaginal microbiome. While probiotics can be found in fermented foods like ...

The program, administered by Berkshire Health Systems, is serving about 1,700 in Central and North Berkshire County.