Will the digital nomad lifestyle suit you? See if you're ready to become location-independent and run your business from around the world.

A 2013 study found an “Elevated RHR is a risk factor for mortality independent of physical fitness, leisure-time physical ... Your Resting Heart Rate with Quick 30-Second Home Test appeared ...

Be ready to think fast. What someone thinks of you is often set within the first seven seconds of meeting them.

A 30-second survey can identify who is at risk of more than a dozen diseases, research shows. So accurate and simple is this two-question questionnaire, doctors want it to be added to patients ...

A physiotherapist says a simple 30-second exercise before bed could radically ... the body’s best self-healing tools, helping to lower heart rate, reduce stress, and promote relaxation." ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

After leaving 4 Non Blondes, Perry released the solo album In Flight in 1996. Her second solo album, After Hours, came three ...

Michigan basketball head man Dusty May takes a subtle jab at the refs after a 30-minute overtime. The Wolverines were ...

Allen finished 27 of 37 for 329 yards with four touchdowns and 68 yards rushing. Davis set an NFL record with four receiving ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...