Sattu, a traditional Indian food made from roasted gram or barley, is gaining attention for its benefits in promoting hair ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

From batching cooking to making her own yoghurt, Cyndy Neilly-Spence is savvy when it comes to keeping costs down and eating healthily ...

Lentils have quickly been climbing the ranks in my weeknight meal rotation. Most varieties take less than a half-hour to cook ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Minutes, plus 4-6 hours for marinating Cook Time: 15 minutes Servings: 4 to 6 Ingredients 2 pounds boneless, skinless chicken ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...