If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

D evised by Jillian Michaels, the 30-Day shred diet plan is a workout program ideal for a host of people. You may be an advanced athlete who took a break and plans on returning to peak condition ...

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean ...

Some proponents of keto cycling say that an on-again-off-again plan can help prevent ... you could continue the ketogenic diet after an initial 30- to 90-day period of everyday carb restriction.