Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering ... and ultimately lower blood pressure," Smith said. The DASH diet allows for two to three portions of dairy per ...