Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The common drinks are rich in plant chemicals called polyphenols that combat cardiovascular disease by boosting the heart and ...

Worldwide hypertension is estimated to affect up to four-in-ten people over the age 25 - claiming around 7.5 million lives a ...

Children are increasingly eating unhealthy food and becoming less active, which is leading to rising obesity, diabetes and heart disease ... 3. Fruits - 1 portion of fruits to be included in daily ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...