Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

If your Ninja Creami could hear you, it’d be getting a lot of thank yous... The post 18 Ice Creams That’ll Have You Thanking ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Despite inflationary concerns, Innova Market Insights tracking data show cereal and snack bar innovation grew in 2024 with ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

A weight loss coach who lost 23 kg shares her top 9 high-protein foods that helped her shed fat and stay in shape. Read on to know more!

"A balanced, high-protein breakfast should aim to provide around 20 to 30g of protein," says registered nutritionist Clarissa ...