Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Struggling to get more protein into your day because you don’t have time to meal prep MORE?! Use these easy tips to eat more ...

This satisfying salmon burger is a post-workout favorite of fit chef Eric Adjepong. The recipe is easy and the meal has 58 ...

Love Good Fats — Delicious protein bars that satiate a sweet tooth. Raw Nutritional — Vegan protein powder with 20g of plant-based protein per serving. Sana Sweet Life — Protein bites with 17 g of ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness.

The Plant Base is the go to B2B news platform for the plant-based food and beverage industry. Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending ...