Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Consider it your chance to get the first look – and the final say – on all of GLAMOUR’s content. We, and our partners use ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast!