According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

RELATED: The 9 Healthiest Fast-Food Breakfast Burritos At 460 calories ... of protein (mostly from the double chicken serving) and 10 grams of fiber from the black beans, tomatoes, and lettuce. Eating ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Especially if you’re a cheese lover, it can be hard to imagine life without delicious foods like these—and let's not forget ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Studies show that there are specific foods we should eat and avoid to keep our brains healthy and running at peak performance ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...