Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating a diverse diet of fruits, veggies, nuts, seeds, and meats is crucial for your health and can significantly reduce your risk of serious, long-term conditions like heart disease, diabetes, ...

Nearly 7 million women and children receive WIC benefits. Sarah Manasrah has received aid from the Supplemental Nutrition Program for Women, Infants, and Children -- commonly known as WIC -- since her ...

You are what you eat — and it could come back to haunt you. Colorectal cancer had long been considered a disease that primarily affects older adults, but cases in people under 55 have been steadily ...

Frozen foods, like frozen fruits, vegetables, and lean proteins, can save you time and money in the kitchen. Frozen foods last much longer than fresh foods and are often more affordable, making them a ...