Top cardiologists from India’s leading hospitals share essential tips on diet, lifestyle, and symptoms to help you keep your heart healthy and strong.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Bariatric surgeries are typically safe and require thorough preparation and follow-up. Life-threatening complications are rare, but possible.

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if not slightly more important—is avoiding the foods that could be draining ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...