January brings Indian women a chance to adopt transformative health habits that will tackle current issues such as anaemia, ...

The current BYU-Hawaii President announced that he is taking a temporary leave of absence while receiving cancer treatments ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to your preferences and health goals.

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.