TOKYO (AP) — Tsukudani, a sweet, Japanese side dish often served with hot rice, originated in the samurai era in a tiny ...

Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

If you have diabetes, these 10 diabetes-friendly foods are a must-add to your daily diet. Watch this video to learn more about managing your diabetes through healthy eating habits!

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Health benefits I got from eating watermelon every day “You can generally tell what nutrients fruits and veggies are high in by looking at the color,” Plowman says. The red hue of watermelon indicates ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

In a May 4 Instagram post, titled 'Foods I eat on repeat as a 54-year-old gerontologist who studies ageing ', she shared a 'short list of the foods' she eats nearly every day that are always in ...