Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Your gut health influences many factors, including your digestion, your risk for certain diseases, and even your mood. As a nutritionist, I work with many people trying to lose weight, but I always ...

Most adults fall short of their daily fiber needs, but incorporating more of these foods can help you meet the goal. These whole foods offer more than fiber—they also deliver protein, healthy fats, ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

Eating fast food every day can drive weight gain, insulin resistance, and higher risks for type 2 diabetes and heart disease. Fast food meals are typically high in calories, sugar, sodium, and ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

When you’re trying to slash your grocery budget, frozen food can be a huge cash saver. Rather than collecting ingredients for ...

Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of monounsaturated fats, fiber, ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.