Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Calcium and Vitamin D Consume calcium-rich foods and ensure adequate Vitamin D from sunlight or supplements for strong bones. Eat Frequent, Eat Small Eat smaller meals throughout the day to manage ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

A group of elderly men have allegedly been chowing down on leftovers in the hawker centre at People's Park Centre, Shin Min ...

Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact.

A recent report from the Centers for Disease Control and Prevention reveals a shocking reality: Poor diet is still a major threat to our health. In fact, unhealthy eating habits now contribute to ...