These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Everyone will flip for these zero weight watchers Point Strawberry Lemonade Frozen Yogurt popsicles! Recipe makes six ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. And no, we're not here to tell ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines. Smoked salmon ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Check out the list of top grocery deals at multiple Raleigh, NC area stores this week. These deals are valid March 19-25, ...

The salmon salad can be prepared up to one day in advance. When ready to use, spread it on bread for an open-faced sandwich as a healthy lunch.

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

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