Vitamin D, often called the "sunshine vitamin," is essential for bone health, immune function, and overall well-being.

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

Growing older is unavoidable, but researchers may have found simple ways to slow it down. A recent clinical trial suggests ...

Spot early signs of osteoporosis like height loss and back pain while discovering simple ways to strengthen your bones and ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Nutrition is full of myths and beliefs that can often lead us to make wrong decisions about our diet. One of the most common ...

The popular vitamin with a sweet-like appearance could pose a huge health risk for kids if not taken correctly ...

A common vitamin often given to children could potentially lead to neurological irritability, nausea, vomiting, or abdominal ...

An increasingly popular vitamin with a candy-like appearance could pose a huge health risk for kids if not taken correctly ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a ...