This Elite Running Camp Makes Nutrition a Priority in Training. Here’s What Athletes Eat Every Day.

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Am I Weird or Was This Fun? The Wild Lengths I’ll Go to Beat Boredom on Long Runs.

After I took off the blindfold and my eyes adjusted to the morning sun, I got the first look at my surroundings: a narrow ...

As a Runner, I’m Thrilled That Punxsutawney Phil Says 6 More Weeks of Winter. Let Me Explain

Here in Easton, Pennsylvania, where Runner’s World is headquartered, the sidewalks are hit or miss. Some property owners have ...

“These Shoes Weren’t Just Gear; They Were Freedom for my Thoughts.”

One writer finds how the right Altra Experience collection shoe can quiet the noise, sharpen focus, and let your road or ...

Download the Runner's World Workout App, All Out Studio, to Train With Our Fitness Pros

You can access All Out Studio for $14.99/month or join Runner's World+ Premium and get access for $60/year PLUS access to all ...

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

All the best February running shoe discounts. Save up to 50% on Asics, Hoka, Brooks and more

If you have your eye on a pair of Brooks, the team recommend the Brooks Adrenaline GTS 24 for both newer runners and those ...

The 3 Biggest Predictors of Race-Day Performance, According to One Coach

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

I Break the Golden Rule of Running Every Race. You Should, Too

It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

The Saucony Kinvara 16: A perfect match for the treadmill

The best treadmill shoes emphasise flexibility, breathability, and responsiveness over traction and ruggedness. The Saucony ...

Adding This One Move to My Running Warmups Helped Ease My Knee and Hip Pain

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Why I Weirdly Love Getting Passed at the End of a Race

I’ve paced the race well—running 5:30 splits consistently and heeding my friend’s advice to save my legs on New York’s ...