Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Pair them with a source of protein or healthy fat, such as Greek yogurt, nut butter, or a few nuts, to stabilize blood sugar ...

Do women really need more sleep than men An expert explains how hormones emotional load iron levels and multitasking shape ...

Can sex cause constipation Read ahead to know as an expert gynaecologist explains why it’s unlikely which factors really ...

On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...

Vipassana is a tried and tested meditation technique that leads to mental serenity by allowing you to experience the pain and understand its root rather than being just a coping mechanism ...

We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

Confused between implantation bleeding and your period Read ahead to know as an expert shares how to identify it safely and ...

Dermatologist reveals expert-approved methods to prevent facial peeling restore the skin barrier and revive radiance after ...

இன்றைய நவீன காலத்தில் மோசமான வாழ்க்கை முறை, உணவு முறை மற்றும் ...

बाल कटवाने के बाद सिर पर लाल दाने खुजली या जलन हो रही है यह गंदी मशीन पसीना या स्कैल्प इंफेक्शन का संकेत हो सकता है। जानें ...