Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

With race season usually wrapping up in late summer or fall, and a recovery month to follow, winter is the time to get back ...

We aim to make this camp available to the most dedicated members of our Triathlon Canada community,” states Triathlon Canada ...

Strength training can be a performance game changer. Improving overall strength will make you stronger across all three ...

If your New Year's resolution was to become a triathlete, here are a few things to think about as you dive into training ...

The pair of British triathlon champs ditched the swim and bike for some good old-fashioned off-road racing on the weekend ...

Nikic became the first athlete living Down syndrome to complete an Ironman, but now he wants to go even farther ...

You’re going to be asking yourself this the second you touch the water during your first trip back to the pool. Yes, it was ...

But you do want to stick with your resolution—you wouldn’t have set it if you weren’t into it—so here are a few tips to help ...

It can be tough to know if you should keep training or take a break when sick, but here are some tips to help you decide ...

Strava is a training app, but it’s also a form of social media. And what should we all know about social media by now? It’s ...

In Juleskennel’s video, he shows himself exiting the water on race day as he is being towed along by an eager Mia. The pair proceeded to T1, where Juleskennel hopped on his mountain bike and connected ...