According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

The modern dairy aisle presents an overwhelming array of Greek yogurt choices, making it challenging for consumers to select the best option for their nutritional needs. Understanding the key ...

Be sure to include your daytime phone number and home address on all submissions. Submissions that exceed 200 words are not likely to be considered for publication in the Letters Unlimited blog on ...

Ever feel like you’re stuck in a lunch rut? Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you crave—minus the heaviness of ...

Special to the Gazette At 74 Green Street -at the corner of Green and Cheshire- stands a one-story brick and frame building close to the street. It’s façade is mostly unassuming, the repurposed face ...

The Greek myth of Atlantis speaks of a great plain in the center of the island. Credit: Wikimedia Commons / CC BY-SA 4.0 Plato’s account of Atlantis contains numerous fascinating features. Scholars ...

Preheat oven to 350 degrees. In a large bowl, stir the mashed bananas with the yogurt and baking soda and mix well. Add the salt, oil, sugar, egg and vanilla and whisk until just combined.

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

One person has been taken to hospital after police descended on a County Durham street this morning. Four police cars and an ambulance were called to Croft Close in Annfield Plain shortly after ...