Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Nutrition expert Joy Bauer shared her clever recipe and we're going to be making it all summer long (and beyond).

Greek yogurt has a reputation for being a protein-rich, gut-friendly snack—but not all options are as healthy as they seem. Many flavored varieties from well-known brands are loaded with added sugars, ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...