If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

You can also add it in smoothies as a healthy base or in ... who are lactose intolerant. Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of Siggi's A low-sugar yogurt that's high in protein ...

"Choose nonfat vanilla yogurt, preferably Greek, to make it more Mediterranean diet-friendly," Moody suggests. The raspberry mint julep smoothie recipe calls for frozen raspberries, honey ...

A standard serving of plain, non-fat Greek yogurt contains around ... or use it as a base for smoothies. Greek yogurt can also be used as a healthy substitute for higher-calorie ingredients ...

Usually, the best choice is a whole milk Greek yogurt that is unflavored. It is usually best to avoid low-fat and nonfat yogurts ... also blend yogurt into green smoothies to give a veggie-based ...

A one-cup serving of low-fat milk contains about eight grams of protein, a two-third cup serving of plain nonfat Greek yogurt has about ... blended into smoothies, or eaten plain as a snack ...

A homemade smoothie made with whole fruit offers ... and omega-3 fatty acids from chia seeds. Add a 1/2 cup of nonfat Greek yogurt to a large bowl. Stir through vanilla extract and cinnamon ...

It has since changed its parfaits to have nonfat Dannon-brand Greek yogurt in its company-operated U.S. locations. The chain has sold smoothies since 2009 in its cafes -- a 16-ounce strawberry one ...

Greek yogurt’s versatility makes it easy to include in a variety of meals. It can be enjoyed on its own, blended into smoothies, or used as a high-protein base for fruit and granola. In savory ...