15 Ways to Get Protein Without Meat
If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...
The #1 High-Protein Breakfast That Isn’t Eggs, According to a Dietitian
Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...
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5 Step Easy Recipe for a Refreshing Watermelon Smoothie
Cool, Refreshing, and Bursting with Flavor! Beat the heat with our delicious Watermelon Smoothie—a perfect blend of juicy ...
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I Tried 8 Greek Yogurt Brands and This Is the One I’ll Always Buy From Now On
How I Chose the Greek Yogurt Brands. I stuck to options from major retailers to make sure the Greek yogurt is easy to find ...
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Gastritis Diet: What to Eat and What to Avoid
Eat low-fat dairy products like non-fat, plain yogurt. Yogurt is especially good as it contains gut-healthy probiotics that may help control bacterial infections in the gut. Researchers are ...