Mothers, if you are pregnant, make sure you eat a balanced diet while staying away from cookies ... M.D., Ph.D., is a ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should ...

Here are five changes Jandial recommends… 1. Eat a Mediterranean ‘mind diet’ “The brain’s 90 billion neurons share the garden inside the skull with supporting cells called glia. They’re sort of the ...

Forbes Advisor said: "The DASH (Dietary Approaches to Stop Hypertension) diet was designed specifically with heart health in ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Those individuals were more likely to report cognitive symptoms, and 25% of ... Can the MIND Diet Lower the Risk of Memory Problems Later in Life? Sep. 18, 2024 — People whose diet more closely ...