About 500 people gathered to reflect, remember, and march in honor of the four victims of last week's murder-suicide in West ...

OneTaste founder Nicole Daedone—who was charged with forced labor conspiracy in 2023—denied accusations that the wellness ...

Regular meditation helps students to establish resilience and to control their emotions and how to cultivate an optimistic ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Photographer Beth Garrabrant has been behind Taylor Swift’s album photography since Folklore, tracking her evolution as an ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Meditation is often seen as a practice of relaxation or clearing the mind, but what did it originally mean in Buddhism? In this video, we explore the roots of Buddhist meditation, its misconceptions, ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Self-styled sleep expert Emily Kessler has over 148,000 followers on TikTok who she helps get a good night sleep with her ...

Live Wednesday at 8:00 PM ET: "The Rabbi & the Therapist": A groundbreaking podcast exploring lfe's perspectives hosted by ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

No. 2, at the end of each day’s meditation, I have a cross-reference to other days that share, either directly or indirectly, ...