Feng Shui offers guidance in creating a tranquil meditation space in your home. Choosing a quiet location, decluttering, and ...

Navigating the winter blues can be easier with breathwork and meditation. What happens to Elise Stefanik’s New York House ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Mental wellness app Headspace is offering its annual plan for half off for a three-week Black Friday promotion.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

We serve an ideal. We cannot be an ideal.” It’s also a fitting piece for a time like today. In the aftermath of the US ...

Emily Mkrtichian’s debut feature documentary 'There Was, There Was Not' premieres at DOC NYC. Watch the trailer exclusive on ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...