It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Diabetes cannot be eliminated by drinking salt water, experts say, contrary to false posts circulating online in Indonesia ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Bananas are one of the most favored fruits among the people. They are also known as the ultimate superfruit as they have tons ...

Sattu, a traditional Indian food made from roasted gram or barley, is gaining attention for its benefits in promoting hair ...

Heart disease remains a leading cause of death in the U.S., with common risk factors including lack of exercise, a diet high ...

Tiny but powerful, sesame seeds are loaded with essential nutrients that can improve your health. Here are five reasons why ...

When consumed in moderation, beer may offer several health advantages, particularly for the heart, digestive system & even brain function.

Roses and hydrangeas are heavy feeders and if they do not get the right nutrients they will struggle to bloom, however, there ...