Content creator and author of “The Ultimate Meal Prep Blueprint”, Alex Siskos, commonly known in social media as “Junior Fit Nutrition”, joins Gayle ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble ...

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberry nutrition facts, benefits, and the best ways to enjoy them.

UAE-based wellness company Longetivy Wellness Hub has raised $4 million in funding from undisclosed investors. Founded in ...

Merging frequency-based technology and natural healing principles to create a new standard in health, recovery, and peak ...

All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

The two-year test may bring the Navy — and perhaps the other services — closer to scientific consensus on the best way to ...

Local author panel at RSF Library Come with your book club members and your friends to the Rancho Santa Fe Library on Saturday, March 29, at 11 a.m. Authors Laura Akers, Megan Groth, Sarah Sleeper ...