Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

"Evening type" people had a 16% higher risk of heart attack and stroke.

High blood pressure quietly raises the risk of heart attacks and strokes—but the right daily habits can help bring it back ...

Concerns about the affordability of education, housing, health care, having a family and retirement are driving economic ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

Please provide your email address to receive an email when new articles are posted on . Lifestyle medicine can tackle the root causes of the chronic disease epidemic. There has been some progress in ...

The slow creep of lifestyle inflation can have significant long-term implications. The key to enjoying your success now — and maintaining that standard later — is ensuring your savings rate increases ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

In 2025, some 25% of new hotel rooms in Europe were in lifestyle hotels, followed by 16% each in the Americas and Asia. China has the most lifestyle hotel supply in Asia Pacific, followed by Southeast ...

Yes, you want to live large, but what does it mean to have $250,000 in income during your retirement years? The amount you'll need to save up is lofty.