"Evening type" people had a 16% higher risk of heart attack and stroke.

Concerns about the affordability of education, housing, health care, having a family and retirement are driving economic ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

Pitched as “analog lifestyles,” it’s different than a short-term digital detox. Instead, it’s an effort to slow down and find tangible ways to complete daily tasks and find entertainment, especially ...

The slow creep of lifestyle inflation can have significant long-term implications. The key to enjoying your success now — and maintaining that standard later — is ensuring your savings rate increases ...

Please provide your email address to receive an email when new articles are posted on . Lifestyle changes have been shown to prevent and reverse chronic diseases. The practice of lifestyle medicine is ...

Please provide your email address to receive an email when new articles are posted on . Lifestyle medicine can tackle the root causes of the chronic disease epidemic. There has been some progress in ...

In 2025, some 25% of new hotel rooms in Europe were in lifestyle hotels, followed by 16% each in the Americas and Asia. China has the most lifestyle hotel supply in Asia Pacific, followed by Southeast ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Yes, you want to live large, but what does it mean to have $250,000 in income during your retirement years? The amount you'll need to save up is lofty.