There are nutritional pros and cons to every type of yogurt—but some varieties provide a better boost than others. Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons ...

Make a yogurt parfait using soy yogurt or lactose-free yogurt, fresh or frozen fruit, and nuts or granola sprinkled on top. A great nutritional substitute for milk or dairy, some soy yogurts are ...

The star ingredient in this pasta dish is yogurt. While it is dairy ... The good news is that lactose-free milk and dairy have the same calcium and nutritional benefits of regular dairy.