Cottage cheese vs. Greek yogurt: Which protein powerhouse is best for you?

Cottage cheese and Greek yogurt are popular protein sources. Cottage cheese, rich in casein, provides sustained fullness.
KUOW

Wellness trends worth taking into the new year (and some that aren't)

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...
Byrdie on MSN

I cut out dairy and cleared my painful cystic breakouts—here's why it worked

Fact checked by Michelle Regalado Reviewed by Brooke Alpert, MS, RD, CDN Key Takeaways Dairy products can trigger breakouts ...

Trying to Eat Less Sugar? Start with This 7-Day No-Sugar Meal Plan for Beginners

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...
Health on MSN

Could a Low-Histamine Diet Help You Feel Less Bloated and Tired?

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.