Yogurt Nutrition. Yogurt is an excellent source of probiotics, calcium, and protein. ... To be safe, you can always choose lactose-free yogurt. Takeaways.

Lactose-free milk, yogurt and ice cream contain none. Lactose intolerant or not, there are good reasons to enjoy moderate amounts of dairy foods if one so chooses.

Most yogurt sold in the United States is either low-fat or fat-free . The fat content can range from 0.4% in nonfat yogurt to 3.3% or more in full-fat yogurt ( 1 , 8 ).

We've tested and reviewed products since 1936. Read CR's review of the Fage BestSelf Lactose Free Reduced Fat Greek Yogurt Split Cup Strawberry yogurt to find out if it's worth it.

That said, dairy and nondairy sour cream is mostly made of fat — you’d be better off nutritionally by swapping in a dairy-free yogurt that likely delivers more protein and calcium, says Taub-Dix.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Lactose is a simple sugar in milk that many people have trouble digesting. This article takes a closer look at which foods you should eat and avoid as part of a lactose-free diet.

Greek yogurt vs. non-Greek yogurt: The great debate regarding which type of yogurt is better for your health is addressed as nutrition experts share insights about the foods.