In 2025, fitness and eating habits shifted towards long-term health. Japanese walking, Hyrox-style races, and power training became widely popular. AI trainers and fitness festivals began to replace ...

New-Year health advice often repeats myths that sound motivating but undermine long-term wellbeing. We have broken down 10 ...

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

You may be feeling stuffed after the Christmas splurge but your bank balance could be looking slim, so picking up a broadband ...

While there is no harm in treating yourself during the holiday season, things can very quickly get out of hand for your gut ...

From labour strikes to bankruptcies to tariffs, it was yet another eventful year in Canadian business. The TSX soared to new ...

Andrew Rocco, stock strategist at Zacks Investment Research, called Novo's approval "groundbreaking" because the pill would ...

According to Raj Ganpath, majority of the people in India do not meet the daily minimum fibre requirement, which negatively impacts their health.

Beat those early-evening cravings with protein-rich kala chana snacks that are hearty, flavourful and incredibly satisfying.

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

As the year winds down, the focus is shifting away from fad diets toward a more honest and soulful connection with what we ...