Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

For the first time, the gut microbiota has been shown to play a pivotal role in the risk of disordered eating behavior ...

Extreme fitness routines and starvation diets may seem effective, but they could silently disrupt your hormones and crush ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

“The combination of a chocolate coating plus sugary sprinkles is double trouble from a nutritional perspective,” Brecher says ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Wearing a weighted vest during dieting may help the body feel heavier, activating a system called the gravitostat that helps ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

A large meta-analysis has found that the drug leading the charge in anti-aging science is just as effective in protecting ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...